[%100 Off Udmy Free Coupon] Get Improved Holistic Fitness: Unique Training & Massage!



Create Your Own Fitness Plan PLUS Acupressure Massage Plan for Endurance, Reaction, Concentration, Coordination & more!

What will I learn?


Discover how FIT you are
Interpret AND IMPROVE your results – no matter your fitness level!
Create SUCCESSFUL goals
Find HELP & SUPPORT to achieve your goals for better fitness!
Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!

Requirements

Doctor's permission to exercise
Flexible & Comfortable Clothing
A Scale
A Tape Measure

Description

Do you need to improve your level of fitness but don’t know where to start?
Do you like to see concrete results of your efforts to get more fit?
Do you want to do this in a holistic way so that it enhances your mind, body, spirit connection?
Then this course is for YOU!

It is designed help ANYONE--no matter if you are a beginner or an athlete. In this course we’ll go over:





why exercise is important
how to test your fitness in:
cardio
muscle strength and endurance
flexibility
interpretation of your results in all 3 areas
ideas on how to improve based on your test results
setting good goals and making a plan
using proper rewards
the importance of accountability
devices, apps, and resources to help you in your journey
Acupressure techniques to enhance your fitness, sports competition, sleep, and much more!

This unique course was developed by 2 qualified instructors.

Jane Curth is a college professor of Health and Physical Education and a certified Personal Trainer.
Dr. Jakob Bargak is a doctor who has been treating patients for more than 30 years!
Together they will you all the tools to do this and the information to succeed. They’ll even be engaged in your efforts to get fit. Let them help – start improving your fitness TODAY!

Who İs the Target Audience ? 

This course is for ANYONE who wants to know how fit they are and improve!
It will also provide complementary acupressure techniques to help you do it in a holistic manner!
It is for beginners and athletes! There are techniques in this course that will help all fitness levels!
This course is not for you if you have: A HEART CONDITION, CHEST PAINS, DIZZINESS, BONE/JOINT PROBLEMS, OTHER MEDICAL CONDITIONS! As always, check with your doctor before you begin any sort of exercise or nutrition program.
                                                           

[%100 Off Udmy Free Coupon] Get Improved Holistic Fitness: Unique Training & Massage! [%100 Off Udmy Free Coupon] Get Improved Holistic Fitness: Unique Training & Massage! Reviewed by Yunus Emre Dikmen on Temmuz 19, 2018 Rating: 5

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